Recipes for Living: Accepting Discomfort

It’s early morning and the horses are huddled together in the corner of their field. The sky suddenly releases a downpour of late spring rain, yet they stay still, their stoic bodies pelted by the watery onslaught, but they are comforted in their closeness.

There is a shelter at the other end of the field, but they are electing to stand in the torrent of rain. A few minutes pass and the steady pouring lightens up to more of a drizzle. The horses begin to move slightly; one scratching her side with her teeth, one foraging in the sparse grass in front of the gate, one rolling his head at the end of his outstretched neck, one licking her lips and tasting the fresh drops.

By the time the sun begins to pierce the thick cloud cover, and the rain stops entirely, they have ambled down the hill and gathered in the shade of the shelter.

DaisyRaindropCatch_F

 

I ask myself, what do I perceive as too uncomfortable to stand in? What fear of discomfort has me running for shelter instead of tasting the essence of something new? And I challenge myself to remember this morning as I brave being uncomfortable with newfound curiosity.


 

Recipe for Accepting Discomfort

  1. Can I learn from this feeling? What is it revealing to me? Is there a way to be inspired from this experience?
  2. Stand in the discomfort. Feel it. Notice whether it is more or less miserable than I anticipated. Surrender to this part of my experience as a living being.
  3. Notice what changes in how I feel in mind, body and soul.

 


 

 


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